***Spa Services are not included with bedroom***

Infrared Saunas: Infrared Saunas, unlike traditional saunas, heat the body from within without causing as much perspiration. As such, they assist the body in releasing toxins into the bloodstream which are then expired out of the body via the kidneys, liver, hair and skin.

Infrared saunas not only help to detoxify the body but also help relieve pain and stiffness. They are therefore a great modality for the body before massage.

Halotherapy (Salt Therapy): Salt Therapy originated over a hundred of years ago in the salt mines of Eastern Europe. It was found that salt miners who had various conditions found relief and curability in the mines when breathing in salt dust. Salt is antimicrobial, antinflamatory and also has the ability to absorb excess fluid from the lungs and remove mucus.

Salt therapy is affective against flu, colds, COPD, Emphysema, Cystic Fibrosis, Bronchitis, Sinusitis, allergies, asthma and numerous skin disorders such as psoriasis and excema.

The Yoga and Fitness Studios: Our Yoga and Fitness Studios lie adjacent to a lovely bubbling brook which is wonderfully heated in the winter. The Yoga is either televised or in person depending on group size and availability. Our Yoga is also offered in a a variety of ways: Swing Yoga or traditional floor mat Yoga. Hot Yoga, is offered in the winter. It can also be facilitated outside by our bubbling brook up in the woods, on top of My Sunapee or down by Lake Sunapee weather and availability permitting.

The Fitness Studio has a treadmill, Stationary bike, aquatic rowing machine, aerobic step, Swiss balls, Theraband and free weights etc.

Pilates: Pilates is a way to completely unify the body, mind and Spirit. Pilates can help achieve balance, grace and fluidity. Pilates embodies Concentration, Control, Precision, Breathing, Alignment, Flow and Intergration. Our Fitness Studio offers both Mat, Reformer and Cadillac instruction.

Body Wraps: Body Wraps come in multiple forms from Muds, Salts, Herbs, Aloe Vera, Oils and Seaweed etc. Most are enjoyed under or over a warm blanket on a massage table and leave the skin feeling refreshed and tightened. Additionally, the warmth of the wrap improves circulation and relieves aches and joint pain.

Massage and Stretching: Enjoy the benefits of Total Body Stretch/Massage to increase mobility, performance, flexibility, help muscle function, relieve stress and pain.

We offer full body Stretches and various forms of Massage including aspects of Thai, Swedish, Deep tissue, Percussion and Stone. We can perform these inside our Salt/Meditation Room, by an open fire or outside beside our bubbling brook.

Foot Soak with Massage: Enjoy sitting fireside with your feet in a copper bowl filled with warm water, salts, essential oils and flowers followed by massage.